Join Eliska McAndrew for a deeply restorative workshop designed to guide you through the art of conscious breathing and deep rest.
This immersive session combines Therapeutic Breathwork and Yoga Nidra to help you release stress, reconnect with your body, and experience profound calm and clarity.
Perfect for both beginners and experienced practitioners who wish to deepen their practice in a safe, supportive space.
✨ What’s Included:
Guided Therapeutic Breathwork session
Deep relaxation through Yoga Nidra
Gentle reflection and integration time
📍 Format: In-person or online (as available)
What to expect: Join us for a two-hour workshop of reflection and reconnection.
Time: 2:00 – 4:00 PM
Location: Studio in Santa Fe (address will be shared upon registration)
What we’ll explore:
Breathwork
Sharing Circle
Meditation
Art Therapy
All materials will be provided — just bring yourself and an open heart.
Looking forward to meeting you and sharing this sacred space! :)