Therapeutic Breathwork

The breath is deeply connected to how we experience and move through life. When we are stressed, overwhelmed, disconnected or constantly living in our heads, it can change the way we breathe and how we inhabit our bodies.

In each session, we work with the breath and body in a way that is tailored to you — your experience, your needs and what you would like to explore. We begin by talking about where you are and what you would like support with, then build a practice that meets you where you are.

Depending on what feels appropriate, this may involve slower or more activating breath patterns, body awareness, movement, grounding and periods of stillness. The intention is not to force a release, but to create enough space for you to listen, feel and allow change to happen at its own pace.

Sessions can support you in developing a more connected relationship with your breath, releasing held tension, settling the body and creating more space between you and the constant activity of the mind.

Sessions are 1 hour.

Online — Zoom
In person — Prague